Don't worry. You've come to the right place. I know what it is like to feel all of those things, as well as struggle with food issues, confidence and change.

I’m here to tell you it’s okay to put yourself first and reclaim health, happiness and confidence. I’m talking about having more energy and more wellness, no matter where you’re at now and no matter what your age.

Researching and reporting on stress and lifestyle issues for magazines and newspapers for more than 20 years, with access to some of the world's most innovative thinkers and healers, it took burnout to give me permission to change my life. An internationally published wellness editor, I retrained as a Life, Food and Wellness Coach to help women like you get what you deserve - AGELESS HEALTH AND HAPPINESS.

I am also a UNIFAM-qualified counsellor who can help you deal with change and rediscover your energy and passion for life.

When it comes to life coaches, Helen is the real deal. Her genuine desire to see you achieve your goals and dreams is palpable. She is also kind and considerate. That said, she does not pull punches. And thanks goodness - nobody wants a life coach who does that. Bottom line - with Helen in your corner your goals and dreams will quickly become clear and, further, you’re likely to see them become reality.
— Kelly Baker, Founder