Biohacking is the new word for tweaking your lifestyle to get healthier.

Think of it this way – if your body is a system, then inputs – food, exercise and stress management – can be altered slightly to improve outputs – energy, mood and health.

Better still, even on small hack can have benefits to the system as a whole.

Every day biohacks might include adding a fresh juice to your diet, or installing an app on your smart phone that tracks your sleep.

And look out for other science-driven biohacking such as myDNA, a genetic test that tells you what impact food, alcohol, exercise, medication and smoking and caffeine has on you as an individual. It’s easy to access and affordable.

Want to know more about biohacking or get some more suggestions? Go to

Helen Hawkes

Helen writes about effective self care activities, stress burnout recovery, how to overcome anxiety, how to cope with stress, and general health and wellness tips, as well as other topics like business and beauty.

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