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Blog

Do you have Do-It-All Syndrome?

There’s a new malady that’s stealing our health and happiness, and causing stress and burnout, and it stems from the belief that we really can do it all. DIA Syndrome typically affects women because we have been credited with the Read more…

By Helen Hawkes, 3 months ago
Blog

Stress Burnout Recovery

Photo credit: Katie Moum Being burnt out means feeling empty, devoid of motivation, and beyond caring. You may have no energy, lost hope, or simply be unexcited about life in general. Don’t give up hope because recovery from stress and burnout Read more…

By Helen Hawkes, 4 months ago
Blog

Stressed? Depressed? Fix your inflamed brain

In the future it seems likely that doctors may prescribe anti-inflammatories for mental health. Why? Because research shows neuroinflammation is an underlying mechanism in depression. In fact people who have depression have been found to have 46% higher levels of Read more…

By Helen Hawkes, 4 months ago
Blog

Biohacking your way to better health

Biohacking is the new word for tweaking your lifestyle to get healthier. Think of it this way – if your body is a system, then inputs – food, exercise and stress management – can be altered slightly to improve outputs Read more…

By Helen Hawkes, 4 months ago
Blog

Should you eat more carbs?

Until now, many people have thought reducing carbohydrates is a good idea. Don’t they make us fat? Tired? Or ill? Well, yes, according to eating plans endorsed by celebrities. But the story is more complex than that. Or, put another Read more…

By Helen Hawkes, 4 months ago
Business

Stress management: how to find inner peace at work

Amid the chaos and uncertainty of global politics and corporate downsizing, serenity may be as elusive as that performance bonus. Yet for those who face the anguish of aligning personal values with cut-throat strategies, or achieving work-life balance in a Read more…

By Helen Hawkes, 4 months ago
Wellness Features & Columns

Flying healthy

If you prefer organic food, chemical-free cosmetics, regular exercise and sleep sound enough to recharge your system, airplanes may seem like a carefully constructed form of hell. However, as more airlines recognise that today’s high flier is interested in arriving Read more…

By Helen Hawkes, 4 months ago
Business

Why green offices boost productivity

More than a breath of fresh air, green offices can boost workspace productivity and save organisations thousands of dollars by dramatically reducing illness and absenteeism. “Our offices are designed to be the best place for people to work effectively,” says Read more…

By Helen Hawkes, 5 months ago
Business

Open for disruption: the new retail raiders

Changing times: unless the in-store experience is memorable, consumers will happily shop online. International retailers like Amazon have arrived in Australia, with smarter methods, cheaper offerings and, in some cases, very deep pockets. It’s an exhilarating time to be in retail in Read more…

By Helen Hawkes, 5 months ago
Business

Saunas and golf simulators: just the ticket for the ultimate office

If money was no object, merely luxury, efficiency and wellbeing, we would all inhabit an office that met our every whim while shoring up our mental and physical health. No more not-quite-right chairs, previously owned desks or troublesome technical devices; Read more…

By Helen Hawkes, 5 months ago

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Latest Articles
  • Do you have Do-It-All Syndrome?
  • Stress Burnout Recovery
  • Stressed? Depressed? Fix your inflamed brain
  • Biohacking your way to better health
  • Should you eat more carbs?
Coaching Can Help You
  • ✓ Discover what you really want and how to get it
  • ✓ Get “unstuck” and move forward
  • ✓ Return to a place of vitality and wellness
  • ✓ Go for your goals with more self-confidence
  • ✓ Improve your relationships including with yourself
  • ✓ Lose weight, get fitter and feel and look better
  • ✓ Reimagine your life, no matter what your age
Call me on 0403 805 001 for a free telephone consultation.
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