If you're trying to lose weight, or get healthier, sugar is one of the first things that has to go.
But that doesn't mean you can't have a sweet treat.
Nature provides fruit but it also provides the herb stevia, which you can use in hot and cold drinks, or in cooking, to sweeten your favourite beverages and food.
The good news is that it's natural and a far better choice than artificial sweeteners such as aspartame, which you should avoid. (Check the label of diet soft drinks and other "sugar-free" food for this nasty.