Biohacking is the new word for tweaking your lifestyle to get healthier.
Think of it this way – if your body is a system, then inputs – food, exercise and stress management – can be altered slightly to improve outputs – energy, mood and health.
Better still, even on small hack can have benefits to the system as a whole.
See my suggestions here for smart, simple everyday biohacks
And look out for other science-driven biohacking such as myDNA, a genetic test that tells you what impact food, alcohol, exercise, medication and smoking and caffeine has on you as an individual. https://www.mydna.life/ It’s easy to access and affordable.
Want to know more about biohacking or get some more suggestions? Go to https://blog.mindvalley.com/biohacking/