Biohacking your way to better health

 A customised bowl from THRIVE restaurants, that uses a "bowlbuilder" and dynamic nutrition information to allow you to biohack your lunch or dinner. Thanks to Josh Sparks, Founder and CEO of THRIVE restaurants and clean food delivery. 

A customised bowl from THRIVE restaurants, that uses a "bowlbuilder" and dynamic nutrition information to allow you to biohack your lunch or dinner. Thanks to Josh Sparks, Founder and CEO of THRIVE restaurants and clean food delivery. 

Biohacking is the new word for tweaking your lifestyle to get healthier.

Think of it this way – if your body is a system, then inputs – food, exercise and stress management – can be altered slightly to improve outputs – energy, mood and health.

Better still, even on small hack can have benefits to the system as a whole.

See my suggestions here for smart, simple everyday biohacks

http://www.helenhawkes.org/blog/2018/7/5/10-easy-ways-to-get-healthier-every-day

And look out for other science-driven biohacking such as myDNA, a genetic test that tells you what impact food, alcohol, exercise, medication and smoking and caffeine has on you as an individual. https://www.mydna.life/ It’s easy to access and affordable.

Want to know more about biohacking or get some more suggestions? Go to https://blog.mindvalley.com/biohacking/