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Do you have Do-It-All Syndrome?

There’s a new malady that’s stealing our health and happiness, and causing stress and burnout, and it stems from the belief that we really can do it all. DIA Syndrome typically affects women because we have been credited with the ability to multi-task. Plus many of us have been taught Read more…

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Stress Burnout Recovery

Photo credit: Katie Moum Being burnt out means feeling empty, devoid of motivation, and beyond caring. You may have no energy, lost hope, or simply be unexcited about life in general. Don’t give up hope because recovery from stress and burnout is possible. Besides implementing self care activities, you’ll need to learn Read more…

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Should you eat more carbs?

Until now, many people have thought reducing carbohydrates is a good idea. Don’t they make us fat? Tired? Or ill? Well, yes, according to eating plans endorsed by celebrities. But the story is more complex than that. Or, put another way, it should be more complex than that because complex Read more…

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Get health smart about smart devices

I’m guessing that a mobile, tablet and wi-fi service are an essential part of your work life. But international researchers and health practitioners have growing concern about exposure to electromagnetic radiation. No concrete evidence doesn’t equal no risk, they say. It may simply be too early to document effects. Meanwhile, Read more…