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Fishy business

Fish is packed with important nutrients, including protein, vitamin D and omega 3s. But which type of fish is best? For starters, go for fish that is wild caught. While salmon is very popular with many gourmets, it is not the best choice if it is farmed – typically the Read more…

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Tummy-soothing treats

You may have heard that oats can help you lower your cholesterol, because they are rich in soluble dietary fibre. But oats are also good for calming a touchy tummy. I love this delcious cookie recipe that means there’s always time for a treat.  

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Give me sugar

If you’re trying to lose weight, or get healthier, sugar is one of the first things that has to go. But that doesn’t mean you can’t have a sweet treat. Nature provides fruit but it also provides the herb stevia, which you can use in hot and cold drinks, or Read more…

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You can get more energy

Wired and tired can become a continual state of being when you’re under pressure to perform, or the amount of time you have hardly equals your workload. Caffeine becomes a crutch, alcohol use soars, and you wake as tired as you were the night before. Worse, well-meaning friends or health Read more…