Want to be happier and healthier?
Not sure where to start?

Struggling with your weight, or your health? In a toxic job or relationship? Exhausted and can't do it all? Feeling your age?

When you feel "stuck", it can be difficult knowing where to turn, or what to do next.

That's where I can help. I use my skills as a Food and Wellness Coach, Life Coach and Counsellor to find out what you

want and need and then support you on your path to a better life.

I'll be there for you, every step of the way, giving you support, practical information and encouragement.

Get more happiness and more energy. Get your health back. Feel younger. Get the life you want.

Email me at hawkeshelen@bigpond.com or call me for a free consultation on 0403 805 001.

coaching can help you:

  • Discover what you really want and how to get it

  • Get "unstuck" and move forward

  • Return to a place of vitality and wellness

  • Go for your goals with more self-confidence

  • Improve your relationships including with yourself

  • Lose weight,get fitter and feel and look better

  • Reimagine your life, no matter what your age

Helen takes a very considered approach to her work, listening and asking questions to get to the heart of what is holding you back or limiting you. From there she helps tailor actionable, achievable steps specifically for you. The impact is almost immediate and significant. Helen has taught us invaluable lessons about nutrition for body and mind. Her insight and gentle guidance has been life-changing.
— Suni Golightly, writer and mother

Consultations available by Skype, email and face-to-face counselling.