Want to be happier and healthier?
Not sure where to start?

Exhausted? Struggling with your weight, or your health? In a toxic or simply unhappy relationship? Want a relationship but can't find one? Dissatisfied with your  work? When you feel "stuck" it can be difficult knowing where to turn, or what to do next. I can help you change your life for the better. Overhaul your beliefs, your diet, your way to doing things, or even your life plan. Get more happiness and more energy. Get more love. Get the life you want.

coaching can help you:

  • Discover what you really want
  • Get "unstuck" and move forward
  • Gain focus and clarity around creating your best life
  • Go for your goals with more self-confidence and happiness
  • Achieve greater serenity, knowing you are on the right path
  • Get better, happier relationships
  • Put healthier habits in place that will lead to greater energy and vitality
  • Lose weight or get fitter
I was under a lot of stress at work and was having difficulty with increasing demands and difficult colleagues. My health was suffering and I found I was drinking too much and overeating. Helen helped me to give myself permission to say no to other people and yes to my own sanity and wellness. In three sessions I felt I had my life back.
— Steve Phillips, advertising executive

Consultations available by Skype, email and face-to-face counselling.