The first week back at work can be rough. Keep holidays in your routine, and keep the happiness in your life, by shaking up your schedule and inserting some fun or me time.

  1. Put your swimmers in your bag and have a cool dip on the way home.
  2. Listen to your favourite music, on headphones, if your work allows. Join Spotify and get a weekly mix, just for you.
  3. Make sure you take an hour out for lunch NO MATTER what. Eating at your desk is bad for digestion and mental health…

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Photo credit: Elements of Byron

Categories: Blog

Helen Hawkes

Helen is a content producer and who writes wellness and business content for newspapers, magazines and digital sites and helps clients with their content strategy. She also wellness consultantes private clients about a healthy diet, how to lose weight, how to overcome anxiety, how to cope with stress, how to get more sleep and how to improve general health.