Technology saturation can be a drag on productivity, but these four high fliers have found a way to tune out…

Switching off isn’t fashionable. Those at the peak rung of the corporate ladder are supposed to be continually “on” – through their smartphone, email or attitude.

Yet, ironically, downtime is one of the most effective ways to increase productivity and wellness, says Professor Marc Cohen of the School of Health and Biomedical Sciences at RMIT…

Originally published on AFR. Read the full article here.

Categories: Business

Helen Hawkes

Helen writes about effective self care activities, stress burnout recovery, how to overcome anxiety, how to cope with stress, and general health and wellness tips, as well as other topics like business and beauty.

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