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Should you eat more carbs?

Until now, many people have thought reducing carbohydrates is a good idea. Don’t they make us fat? Tired? Or ill? Well, yes, according to eating plans endorsed by celebrities. But the story is more complex than that. Or, put another way, it should be more complex than that because complex Read more…

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Fishy business

Fish is packed with important nutrients, including protein, vitamin D and omega 3s. But which type of fish is best? For starters, go for fish that is wild caught. While salmon is very popular with many gourmets, it is not the best choice if it is farmed – typically the Read more…