Blog

Stress, burnout and recovery

Photo credit: Katie Moum Being burnt out means feeling empty, devoid of motivation, and beyond caring. You may have no energy, lost hope, or simply be unexcited about life in general. Don’t give up hope because recovery from stress and burnout is possible. Besides implementing self care activities, you’ll need to learn Read more…

Business

Switch off to power on

Technology saturation can be a drag on productivity, but these four high fliers have found a way to tune out… Switching off isn’t fashionable. Those at the peak rung of the corporate ladder are supposed to be continually “on” – through their smartphone, email or attitude. Yet, ironically, downtime is Read more…

Blog

How to quit a toxic job

A bullying management, sexual harassment, poor financial rewards, or an office that spews pollutants from cheap furnishings or air conditioning units …  in these challenging economic times, it’s all too easy to end up working for a toxic company or in a toxic office. Of course the two can be Read more…

Blog

You can get more energy

Wired and tired can become a continual state of being when you’re under pressure to perform, or the amount of time you have hardly equals your workload. Caffeine becomes a crutch, alcohol use soars, and you wake as tired as you were the night before. Worse, well-meaning friends or health Read more…