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Do you have Do-It-All Syndrome?

There’s a new malady that’s stealing our health and happiness, and causing stress and burnout, and it stems from the belief that we really can do it all. DIA Syndrome typically affects women because we have been credited with the ability to multi-task. Plus many of us have been taught Read more…

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Stress Burnout Recovery

Photo credit: Katie Moum Being burnt out means feeling empty, devoid of motivation, and beyond caring. You may have no energy, lost hope, or simply be unexcited about life in general. Don’t give up hope because recovery from stress and burnout is possible. Besides implementing self care activities, you’ll need to learn Read more…

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You can get more energy

Wired and tired can become a continual state of being when you’re under pressure to perform, or the amount of time you have hardly equals your workload. Caffeine becomes a crutch, alcohol use soars, and you wake as tired as you were the night before. Worse, well-meaning friends or health Read more…