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Stress, burnout and recovery

Photo credit: Katie Moum Being burnt out means feeling empty, devoid of motivation, and beyond caring. You may have no energy, lost hope, or simply be unexcited about life in general. Don’t give up hope because recovery from stress and burnout is possible. Besides implementing self care activities, you’ll need to learn Read more…

Wellness Features & Columns

Survive the toxic office

Perhaps it’s the fluorescent lighting, the back-stabbing co-worker, or the incessant, unrealistic deadlines. Whatever the stressor, working in a toxic office can negatively impact your health. Muscular pain, disturbed sleep and excess use of alcohol or painkillers are all early warning signs, says Melbourne-based clinical psychologist Adam Carrozza, who has Read more…