You may have heard that oats can help you lower your cholesterol, because they are rich in soluble dietary fibre.
But oats are also good for calming a touchy tummy.
I love this delcious cookie recipe that means there’s always time for a treat.
Helen is a content producer and who writes wellness and business content for newspapers, magazines and digital sites and helps clients with their content strategy. She also coaches private clients about a healthy diet, how to lose weight, how to overcome anxiety, how to cope with stress, how to get more sleep and how to improve general health.