You may have heard that oats can help you lower your cholesterol, because they are rich in soluble dietary fibre.

But oats are also good for calming a touchy tummy.

I love this delcious cookie recipe that means there’s always time for a treat.

 

 Oat and Raisin Cookies from Delia's Cakes (Hodder & Stoughton)  75g butter  1 large egg, beaten  200g oatmeal  110g wholemeal flour  1/2 tsp baking soda  1/2 tsp salt  159g raisins  stevia to taste  Melt the butter.  When cool, add the egg.  Mix in dry ingredients.  Form into small balls.  PLACE ON GREASED BAKING TRAY.  Bake at 180 C for 16-18 minutes.   

Oat and Raisin Cookies from Delia’s Cakes (Hodder & Stoughton) 75g butter 1 large egg, beaten 200g oatmeal 110g wholemeal flour 1/2 tsp baking soda 1/2 tsp salt 159g raisins stevia to taste Melt the butter. When cool, add the egg. Mix in dry ingredients. Form into small balls. PLACE ON GREASED BAKING TRAY. Bake at 180 C for 16-18 minutes.