Want To Lose Weight, Improve Your Relationships, or just Be Happier and Healthier?
Together we can create the lifestyle and health changes you need and put lifelong physical and mental wellness strategies in place.
Book an individual session in person, or by Skype or, for dramatic and lasting change, book let’s discuss a program that can be personalised to you. Here’s some of the ways we can work:
Stay younger longer
It’s never too early or too late to feel younger and healthier with ultimate nutrition, easy exercise and powerful attitude changes. You will learn how to support your immune system and energy levels with delicious food, how to manage stress levels, which simple fitness moves can help you keep your body in shape, how to enjoy better sleep, better energy and better self-confidence. Protect what you have or get what you had back!
Food for life
Do you have a love/hate relationship with food? Do you struggle to lose weight and keep it off? Or are you simply confused about what to eat – Keto, low-carb, Paleo and more… This program will help you change your relationship with food. You will learn how to eat for wellness and taste and if you need to lose weight, we’ll put an easy program in place. No boring meals and no need to give up all your favourite treats.
Re-imagine your life
Does your life seem like an endless to-do list where you’re never at the top of it? Have you almost given up on your goals, or dreams, because you think it’s too hard to change now? Discover what you really want and how to put yourself first. Whether it’s career, finances, home, or relationships, you will go forward with a clearer and happier view of your life path and an action plan to live the life you want.
Shop for health
I will teach you how to shop for the healthiest and tastiest foods and make switches that will see you lose fat and gain health. Learn how to decode labels, avoid toxic chemicals and additives and enjoy healthy, delicious food that will ensure long-term energy and health. Fee includes a home visit and a shopping trip.
Call me on 0403 805 001 to find out how coaching can change your life.
“Helen takes a very considered approach to her work, listening and asking questions to get to the heart of what is holding you back or limiting you. From there she helps tailor actionable, achievable steps specifically for you. The impact is almost immediate and significant. Helen has taught us invaluable lessons about nutrition for body and mind. Her insight and gentle guidance has been life-changing. ”
— Suni Golightly, writer and mother
Consultations available by Skype, email and face-to-face counselling.