The first week back at work can be rough. Keep holidays in your routine, and keep the happiness in your life, by shaking up your schedule and inserting some fun or me time.

  1. Put your swimmers in your bag and have a cool dip on the way home.
  2. Listen to your favourite music, on headphones, if your work allows. Join Spotify and get a weekly mix, just for you.
  3. Make sure you take an hour out for lunch NO MATTER what. Eating at your desk is bad for digestion and mental health…

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Photo credit: Elements of Byron

Categories: Blog

Helen Hawkes

Helen Hawkes is a journalist who writes compelling print and digital content across business and finance, health and lifestyle, real estate and interiors. Her content clients have ranged from American Express and the University of NSW to Maserati and 9Honey. She is fluent in cross-platform storytelling, brand tone of voice, content strategy and stakeholder management.