In a competitive corporate landscape, where it is necessary to be focused on several outcomes at once, it seems frivolous to suggest you still your mind. And yet this is precisely what some of today’s most celebrated entrepreneurs, from Sir Richard Branson to Arianna Huffington, credit with their enhanced performance, Read more…
Biohacking is the new word for tweaking your lifestyle to get healthier. Think of it this way – if your body is a system, then inputs – food, exercise and stress management – can be altered slightly to improve outputs – energy, mood and health. Better still, even on small Read more…
It’s ironic that the very device that has the ability to bring stress right to us – our smart phone – can also be used to calm us down. With a growing number of apps devoted to de-stressing the uptight and anxious, you can use technology to help not harm. Read more…