HELEN HAWKES

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How mindfulness can save your career and your life

In a competitive corporate landscape, where it is necessary to be focused on several outcomes at once, it seems frivolous to suggest you still your mind. And yet this is precisely what some of today’s most celebrated entrepreneurs, from Sir Richard Branson to Arianna Huffington, credit with their enhanced performance, Read more…

By Helen Hawkes, 3 years3 years ago
Blog

Biohacking your way to better health

Biohacking is the new word for tweaking your lifestyle to get healthier. Think of it this way – if your body is a system, then inputs – food, exercise and stress management – can be altered slightly to improve outputs – energy, mood and health. Better still, even on small Read more…

By Helen Hawkes, 4 years4 years ago
Blog

9 Relax Apps – use your smart phone for well-being

It’s ironic that the very device that has the ability to bring stress right to us – our smart phone – can also be used to calm us down. With a growing number of apps devoted to de-stressing the uptight and anxious, you can use technology to help not harm. Read more…

By Helen Hawkes, 5 years4 years ago
Latest Articles
  • 5 ways to nurture business innovation on a global playing field
  • Mental health in a roving workforce
  • Post-crisis psychology: Staying calm during the storm
  • Choosing an investment strategy that delivers the best return
  • In this job, every day is a matter of life and death
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