STRATEGYWORKPLACE11 Apr 2020 Setting small, achievable goals, such as eating more healthily, can help mental health. Achieving even one goal can boost our confidence and sense of self efficacy.By HELEN HAWKES Redefining ‘success’ may be the most important step in your professional development during the COVID-19 crisis. It’s been called the Read more…
Holidaying doesn’t have to mess with your routine (Helen Hawkes | Presented by Swissôtel Bangkok) Staying fit and healthy when you travel is tricky for anyone who likes to clock up frequent flyer points. Overwhelmed by new sights and routines, it’s easy to bench exercise, eating well, or even much-needed Read more…
Photo credit: Katie Moum Being burnt out means feeling empty, devoid of motivation, and beyond caring. You may have no energy, lost hope, or simply be unexcited about life in general. Don’t give up hope because recovery from stress and burnout is possible. Besides implementing self care activities, you’ll need to learn Read more…